Best iOS apps for:
Anxiety help apps
Anxiety is a common issue that can affect us on a daily basis. Technology and mobile apps can provide us with extra support and guidance to help us manage our anxiety. This page provides a list of the best iOS apps for anxiety, so you can find the right one for you. You will find a variety of apps to help you relax, manage your stress and anxiety, and stay focused - from guided meditations and habit-tracking to calming stories and mindfulness activities. Whether you’re looking for some help to get through a stressful day or ongoing support to manage your emotional health and wellbeing, these apps can offer you the comfort and support you need.
500+ Top Self-Help Quotes at your fingertips! Browse through these positive, inspirational & motivational quotes for success, personal improvement, wisdom & spiritual growth. Get inspired by the words of famous men & women in this...
Best Life Tips & Advice! Achieve better health, more success and better interpersonal relationships with these awesome life tips! Add inspiration and motivation to your life today! Use these life tips to direct what your focus will be, and...
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Affirmations provides over 380** positive affirmations designed to help you to be more confident and ambitious. With each press, a different affirmation is given, you can even use the built in-app email facility to email the...
depressed and down or struggling with stress and anxiety. Lift your spirits with an encouraging and uplifting hypnotherapy session by Rachael Meddows Hypnosis. You can be happy, bright, fun and positive today! Hypnosis will...
FREE app gives you many wise quotes on the topic of stress & anxiety. I hope these quotes will inspire you to overcome your worries & to manage your stress better. Get the wisdom you need to live more happily from now...
Want to end your anxiety and stress? With Anxiety Attack : Stress and Panic Help App you can! Features include: - Panic Attack Management - Stress Management - Quiz - Videos - Updated...
Best Anxiety Reducing App Out There! I've tried several apps to help with my anxiety problems, but this app by far is the best! It's helped me...
The Anxiety Test is a powerful tool to diagnose anxiety disorder and monitor treatment response. The test questions are based on Generalized Anxiety Disorder 7 ("GAD-7"), the most widely...
*** WHAT IS BETTERHELP? *** BetterHelp changes the way people get help to conquer life's challenges. Facing obstacles alone can be daunting. Support and guidance from a professional counselor has been shown to make big...
This app will help you: • Beat insomnia • Lose weight • Increase motivation • Reduce stress • Gain confidence • Explore your mind • Be more creative • Get closure ...and much more! • The relaxation pill,...
◉ Learn to avoid anxiety and improve relaxation after listening daily for just 1–3 weeks ◉ Change your mindset through subconscious thoughts to reduce anxious thoughts ◉ Prevent anxiety from interfering with...
◉ Learn to avoid anxiety and improve relaxation after listening daily for just 1–3 weeks ◉ Change your mindset through subconscious thoughts to reduce anxious thoughts ◉ Prevent anxiety from interfering with...
Get Help To Lose Weight With Hypnotherapy! Hypnosis is a natural state in which everyone moves in and out of every day. We experience hypnosis when day-dreaming or when we have our attention intensely focused on something of...
Stress, anxiety, and depression can get in the way of you living your life. Pacifica gives you holistic tools to address it based on Cognitive Behavioral Therapy, mindfulness, relaxation, and health. Stress,...
◉ Learn to relieve depression and anxiety after listening daily for just 1–3 weeks ◉ Change your mindset through subconscious thoughts for a happier, more fulfilling life ◉ You won’t have to try to change your mood — it...
who are serious about learning to manage their anxiety. SAM has been developed by a university team of psychologists, computer scientists and student users. Established methods of self-help have been combined with high standards...
downloads sold * Benefits: ◊ Less stress and anxiety ◊ Better sleep ◊ More energy throughout your day ◊ Less anger and frustration Don't let stress and anxiety control your life. It's time to...
Life can be incredibly tough for anybody. It can suck, it can feel lonely, and let’s admit it: that’s tough to say out loud. We all know that, and maybe, sometimes, we’ve just been made to feel a little afraid to say it. TalkLife is here for...
and discrete way to deal with depression, anxiety, stress, chronic illness, and more. WHAT IS TALKSPACE? Talkspace is a platform that connects users with a licensed therapist. Whether you’re experiencing symptoms of...
Featured #1 Wellness app on the App Store. Track four happiness items and see what makes you happy and healthy. #1 Self-Help app on App Store (not a book). Gratitude & Happiness tracks Happiness + three practices Express Gratitude - Stay in...
Feeling worried, sad, stressed or lonely? Need to talk to someone? Download 7 Cups now for FREE anonymous emotional support & counseling from trained active listeners. Easy to use text chat. Real listeners available for you 24/7 & that’s...
This is a simple app for relaxing and calm. Good music helps to your mind. These sounds are useful for kids and adults. Enjoy!
This is a simple app for relaxing and calm. Good music helps to your mind. These sounds are useful for kids and adults. Enjoy!
live venting, and tracking app for episodes of depression and anxiety. Great for self care and wellness, Mood App is here to help guide you through understanding your thoughts. Mood has an easy-to-use tracking...
you want to overcome whether it’s stress & anxiety, a phobia or depression, Merrier helps you banish your fears one step at a time by turning therapy into a game! Set your fears as quests, collect...
Do you struggle with some of your thoughts and feelings? Are you looking for ways to improve your emotional well-being? Moodpath is your personalized mental health companion. Try it out and find a place to reflect and get information, encouragement,...
app for daily meditations, relaxation and anxiety relief. The Soultime meditation app offers a full suite of innovative tools to bring more clarity and contentment to your life in just a few minutes every day. Soultime is...
users with everyday stress and challenges such as symptoms of depression, anxiety, relationship problems, procrastination, loneliness, grief, addiction, pain management and more! Woebot checks-in with you every day and...
situation only English but you can use any languages in private chat **If you feel suicidal or high anxiety - please speak with therapist; there are no people in app to handle these so risky situations OLYMP SUBSCRIPTION PRICING...
with a range of ways to manage the symptoms of anxiety. Developed by a clinician co-collaboratively with young people, Clear Fear uses a Cognitive Behavioural framework to help you change anxious thoughts and...